LET'S GET STARTED

Getting Started Is As Easy As 1, 2, 3

Option 1

I'm Super New

Start your journey with 3 simple, proven steps to results.

You won’t find gimmicks, fads, or negativity here.
Are you ready to finally stop chasing the “quick-fix” and work hard with a group of positive, driven people?

or

Option 2

I Have Experience

I've done CrossFit for 3 months or more.

We’re glad you want to join CrossFit Fortius South, please schedule your free introductory session so one of our coaches can get to know you to see how we can best serve your fitness needs.

READY TO TAKE YOUR FIRST STEP?

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

FREQUENTLY ASKED QUESTIONS

What will my first time in your gym be like?

Your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities. We’ll walk through what you can expect, and you will be able to join our CrossFit community in a structured group class where you will experience the amazing vibe of our membership.

Why is your gym more expensive than other gyms?

We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? A CrossFit membership? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.  Furthermore, we are the most affordable CrossFit gyms in the South Bay area.

What’s your drop-in policy?

We love nothing more than having visitors from other boxes come “throw down” with us!
If you are just passing through, we charge a drop in fee of $20 per day.

It’d be great if you’d plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box. You can find our class schedule Here.

You may find that we do things a little differently than your “box back home.” We hope that you enjoy the change in scenery, clientele, maybe even music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.

How often do you recommend I come to the gym?

If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.  However, you will soon find out that being at the gym becomes part of your day-to-day life.

What exactly is CrossFit?

CrossFit is a fitness program that will change your life. By it’s definition, it uses “constantly varied, functional movement performed at a relative high intensity”. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone.

Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.

I’m not in very good shape… can I do CrossFit?

The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals.

One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.

Yes, anyone.

I heard that CrossFitter’s use their own language, can you help me with the terms?

Sure! This is a great link that will help get you started – http://greatist.com/fitness/ultimate-guide-crossfit-lingo.  Word of caution: No need to be intimidated by this… ☺ We’ll walk you through it all!

Can I do my own thing during class?

For any experienced CrossFitters, Weightlifters, and Strongman, we have an Open Gym area where you can follow your own programming. We only ask that you follow our house rules:

They are:

  1. Our official Open Gym Hour is from 3:30-4:30 pm Monday-Friday.
  2. During any other class time, know CLASS HAS PRIORITY when it comes to equipment and space.
  3. Clean up workout area after your Open Gym session. No exceptions.
  4. Have fun!
I just relocated/looking for a new gym and I’d like to check you out prior to joining.

If you are experienced CrossFitter, Weightlifter, or Strongman, we will give you a complimentary day. If you feel CrossFit Fortius South is the right gym for you, we’ll get you started right away. Please contact us at info@crossfitfortiussouth.com.

Do I need to reserve a spot or contact anyone?

At CrossFit Fortius South we do not require members to reserve a spot in a class.

A 5 Star Gym

review_image

11 Reviews

Read Reviews
review_image

53 Reviews

Read Reviews
review_image

5 Reviews

Read Reviews

You won't find gimmicks, fads, or negativity here.

Are you ready to finally stop chasing the "quick-fix" and work hard with a group of positive, driven people?

01.

Schedule Your Free Class

Use the button below to select a class time that fits with your schedule.

02.

Try it Out

Here we'll show you around and answer any questions you may have. Moreover, you will get to workout and surround yourself with positive people who are in this fitness journey along with you.

03.

Feel & Be Better

Show up and do the work which will lead to a happier and healthier life.

Schedule My Free Intro!

READY TO TAKE YOUR FIRST STEP?

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.