CROSSFIT WOD

10/16/2019
Warm-up
Coach’s Choice
Skill
WOD PREP
WOD
Metcon (AMRAP – Rounds and Reps)
–25 MIN AMRAP–
10/7 Calorie (Any Modality)
10 Slamballs (30/20)
10 Shuttle Runs (10 Meters)
L1: light slamballs, 20 minutes
L2: light slamballs
RX: As Written

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