CROSSFIT WOD

08/21/2019
Warm-up
Coach’s Choice
Skill
WOD PREP
WOD
Metcon (AMRAP – Reps)
—5 MIN AMRAP—
Buy-In: 50 Wallballs 20/14
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5 Minutes

—5 MIN AMRAP—
Buy-In: 35 Wallballs 20/14
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes

—5 MIN AMRAP—
Buy-In: 20 Wallballs 20/14
6 Deadlifts (275/185)
6 Lateral Barbell Burpees
L1: air squats, 95/65, in place burpees
L2: light WB, start at 135/95 for DL, 10-20# each round.
RX: As Written

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