09/24/2018
Warm-up
Coach's Choice
Strength
Deadlift (15 Minutes: 5 sets of 5 at 70%)
WOD
Metcon (Time)
FOR TIME
50–35–20
Deadlift 225/155
Box Jumps 24/20
Wallballs 20/14

Time Cap: 25 mins
L1: 95/65, small box, light WB
L2: 155/105, light WB
RX: As Written
COMP WOD
Metcon
10 Min EMOM
200/175m Row/Bike