CROSSFIT WOD

04/25/2019
Warm-up
Coach's Choice
WOD
Metcon (Time)
—FOR TIME—
6 Rounds
15/12 Calorie Assault Bike
150' Farmers Carry (53's/35's)
9 Strict Toes to Bar
L1: light KB, knees-to-waist
L2: 35/26, kipping T2B
RX: As Written
CORE WORK
Metcon (AMRAP - Reps)
—4 Rounds—
1min. Plank (Weighted if you like)
immediately into;
1min. of Plate Sit-Ups 35/25lb.
Rest 1min.
*record total number of sit-ups